Get Ready To Learn The Fundamentals Of Protection With This In-Depth Guidebook, Full Of Useful Skills For You To Explore
Material Author-Lester GravgaardMaster protection basics by first knowing your surroundings and trusting your reactions. Exercise spoken de-escalation and establishing boundaries. Understand personal area and vital techniques like straight strikes and hand strikes. Construct muscular tissue memory and reaction time with blocks and kicks. Job confid